Is State Street Sea- Salt Caramel Popcorn Low FODMAP?
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Ingredients
Popcorn, Butter, Corn Syrup, Molasses, Soy Lecithin, Corn Oil, Sea Salt And Baking Soda. Contains: Milk And Soybean Ingredients. Produced In A Plant That Also Processes Peanuts And Tree Nuts On Shared Equipment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.