No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Stauffer's Animal Crackers Original, 24 oz Shelf-Stable Bear Jug Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly sweet, crisp animal-shaped crackers offer a dry, crunchy texture and mild, classic flavor. Commonly eaten as a snack, lunchbox item, or dessert topping, they are often dunked in milk. Reviewers mention nostalgic taste, roomy resealable bear-shaped jug for storage and convenience, and generally consistent crunch with occasional breakage reported.

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Salt, Sodium Bicarbonate (Leavening), Soy Lecithin (An Emulsifier), Natural Flavor, Spices (Nutmeg And Mace), Nonfat Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Stauffer's Animal Crackers Original, 24 oz Shelf-Stable Bear Jug | Spoonful