Is Stauffer's Original Animal Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly sweet, gently flavored bite-sized crackers offer a crisp, dry crunch and break into small, uniform pieces; commonly eaten as an on-the-go snack, added to lunchboxes, served with milk or tea, and used in simple desserts. Reviewers note nostalgic flavor, consistent crunch, child-friendly shapes, and occasional packaging or staleness complaints.

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Why it's not low FODMAP

high fructose corn syrup
wheat
natural flavor
wheat flour niacin
enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Flour (wheat Flour Niacin, Reduced Iron, Thiamine Monohydrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Salt, Baking Soda (leavening), Soy Lecithin (an Emulsifier), Natural Flavor, Spices (nutmeg And Mace). Contains: Soy, Wheat. May Contain Egg, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.