Is Steak And Red Wine Casserole With Mashed Potato Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- onion puree
- dried onions
- onions
- porcini mushroom powder
- semi-dried cherry tomatoes
- tamarind paste
- wheat flour
- +6 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Potatoes (Sulphites), British Beef (18%), Onions, Red Wine, Chestnut Mushrooms, Carrots, Mushrooms, Cream (Milk), Butter (Milk), Celery, Rapeseed Oil, Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Molasses, Tomato Purée, Rapeseed Oil, Dried Onions, Ground Black Pepper), Cornflour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Purée, Salt, Beef Gelatine, Vegetarian Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Cloves, Garlic Purée, Ginger Purée), Parsley, Garlic Purée, Semi-Dried Cherry Tomatoes, Black Pepper, Porcini Mushroom Powder, Yeast, Caramelised Sugar, Colours: Paprika Extract, Turmeric Extract, Sunflower Oil, Secret ingredient: Obsession
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Frozen