No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is STEAK, EGG & MUENSTER CHEESE ON EVERYTHING BAGEL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

EVERYTHING BAGEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, WHEAT GLUTEN, YEAST, GARLIC, SALT, SESAME SEEDS, POPPY SEEDS, ONIONS, CALCIUM PROPIONATE, MONOCALCIUM PHOSPHATE, MONOGLYCERIDES, POTASSIUM SORBATE, CELLULOSE GUM, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID, ENZYMES. ANGUS STEAK: ANGUS BEEF, MARINADE (WATER, SALT, BHA, TBHQ, CITRIC ACID, SEASONING [MALTODEXTRIN, BEEF STOCK, SALT, YEAST EXTRACT, NATURAL FLAVOR, CARAMEL COLOR, LACTIC ACID, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF FAT, DEXTROSE, SUCCINIC ACID], SODIUM PHOSPHATE, BLACK PEPPER). EGG PATTY: EGG WHITES, EGG YOLKS, SOYBEAN OIL. CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, BUTTER FAT, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, EGG POWDER, ANNATTO EXTRACT), XANTHAN GUM, CITRIC ACID, WATER, EDTA. MUENSTER CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Roll

Flavor
SavoryMeatySalty
Texture
ChewyDense
Commonly used for
SandwichLunchOn The GoSnacking
Low FODMAP? STEAK, EGG & MUENSTER CHEESE ON EVERYTHING BAGEL | Spoonful