No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is STEAK SAUCE, ROASTED GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DISTILLED VINEGAR, WATER, ORGANIC RAISIN PASTE, ORGANIC ROASTED GARLIC PUREE, ORGANIC SUGAR, SALT, ORGANIC GARLIC*, ORGANIC MOLASSES, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, ORGANIC SPICES, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC ONION*, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

STEAK SAUCE, ROASTED GARLIC is available at 1 retailer

Amazon

About this product

Sauce · Bottle

Flavor
GarlickySavorySweetTangy
Texture
ThickCreamy
Commonly used for
DippingGrillingMarinadingCooking
Low FODMAP? STEAK SAUCE, ROASTED GARLIC | Spoonful