Is STEAKHOUSE CROUTONS, BBQ RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cultured buttermilk
nonfat milk
cultured nonfat milk
onion powder
garlic powder
buttermilk
natural smoke flavor
partially hydrogenated soybean
including celery seed
natural flavors
+3 more

cultured buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+9 more in the app

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Ingredients

ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, SALT, SUNFLOWER OIL, BUTTERMILK, MOLASSES, GARLIC POWDER, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), NONFAT MILK, CITRIC ACID, MALTODEXTRIN, DEXTROSE, TOMATO POWDER, NATURAL FLAVORS, SPICES (INCLUDING CELERY SEED), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, CORN SYRUP SOLIDS, EXTRACTIVES OF PAPRIKA, TORULA YEAST, CITRIC ACID, CULTURED NONFAT MILK, DEHYDRATED PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALIC ACID, CULTURED BUTTERMILK, SODIUM CASEINATE, LACTIC ACID, MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.