Is STEAMABLE ASIAN VEGETABLES BROCCOLI, SUGAR SNAP PEAS, CARROTS, YELLOW CARROTS, EDAMAME & RED PEPPERS IN A PREMIUM CITRUS SAUCE, ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE Low FODMAP?
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Ingredients
BROCCOLI, SUGAR SNAP PEAS, CARROTS, YELLOW CARROTS, EDAMAME (SOYBEANS), RED PEPPERS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, LACTIC ACID, ACETIC ACID), WATER, HONEY, SEASONINGS (SUGAR, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, HONEY SOLIDS, SPICES, GARLIC, GUAR GUM, XANTHAN GUM), ORANGE JUICE CONCENTRATE, MISO PASTE (WATER, SOYBEANS, RICE, SALT, KOJI STARTER), GINGER, PINEAPPLE JUICE CONCENTRATE, SESAME OIL, GARLIC, VINEGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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