Is Steaz Green Tea Soda Organic Iced Green Tea Unsweetened with Lemon, 16 Fl Oz, 12 Count Low FODMAP?
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Why it's not low FODMAP
- organic inulin
- natural lemon flavor
- organic vegetable fiber
organic inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Filtered Water, Organic Inulin (Organic Vegetable Fiber), Organic Lemon Juice, Natural Lemon Flavor, Fair Trade Certifiedtm Organic Green Tea
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Steaz Green Tea Soda Organic Iced Green Tea Unsweetened with Lemon, 16 Fl Oz, 12 Count is available at 2 retailers
About this product
Beverage · Bottle