Is Stefan Tomato Basil Sauce Low FODMAP?
Description
A savory, herb-accented sauce with a mostly smooth texture and occasional small chunks; commonly used for pasta, pizza, dipping, and quick sauces. Reviewers cite consistent, balanced flavor and easy prep, while some note a thinner consistency or milder taste than other jarred options, often in family meals for everyday use.
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Description
A savory, herb-accented sauce with a mostly smooth texture and occasional small chunks; commonly used for pasta, pizza, dipping, and quick sauces. Reviewers cite consistent, balanced flavor and easy prep, while some note a thinner consistency or milder taste than other jarred options, often in family meals for everyday use.
Ingredients
Italian tomatoes, basil, extra virgin olive oil, garlic, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.