Is Stella Doro Cookies Lady Stella - 10 Oz Low FODMAP?
Ingredients
INGREDIENTS: BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, EGGS, INVERT SYRUP, SOY FLOUR, CORNSTARCH, SALT, BAKING SODA, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORING, YELLOW 5, AMMONIUM BICARBONATE, CARAMEL COLOR, ORANGE OIL, TITANIUM DIOXIDE (FOR COLOR), CALCIUM PROPIONATE TO EXTEND FRESHNESS, CITRIC ACID, RED 3, MODIFIED SOY PROTEIN, CARNAUBA WAX, BLUE 1, RED 40, FD&C YELLOW 5, FD&C YELLOW 6, CONFECTIONER'S GLAZE, YELLOW 6, SOY LECITHIN. CONTAINS: WHEAT, EGGS, SOY.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


