Is STERLING FOODS, GOURMET COOKIES, WHITE CHOCOLATE MACADAMIA, WHITE CHOCOLATE MACADAMIA Low FODMAP?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE [PALM OIL, BUTTER (CREAM, SALT), WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL FLAVOR (INCLUDES MILK), VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)], SUGAR, HIGH FRUCTOSE CORN SYRUP, WHITE CHUNKS (SUGAR, HYDROGENATED PALM KERNEL OIL, NON FAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, SALT, NATURAL FLAVOR), WATER, MACADAMIA NUTS, CONTAINS LESS THAN 2% OF EGGS, FOOD STARCH-MODIFIED, MOLASSES, NATURAL & ARTIFICIAL FLAVOR (PROPYLENE GLYCOL, WATER, CARAMEL COLOR, ETHANOL), SALT, SODIUM BICARBONATE, WHEY (MILK).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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