Is STEVIA LEAF & MONK FRUIT PLANT-BASED SWEETENER PACKETS, STEVIA LEAF & MONK FRUIT Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Single-serve packets provide concentrated sweetness with a mild cooling aftertaste; the fine, powdery texture dissolves quickly in hot beverages and generally integrates into cold drinks and baked goods. Reviewers commonly note convenient portioning and consistent sweetness, while some report occasional graininess or a slight bitter finish in strongly flavored drinks.

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Why it's a maybe for low FODMAP

natural flavors
erythritol

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Erythritol, stevia leaf extract, natural flavors, monk fruit extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.