Is STEVIA SWEETENED BAKING CHIPS, STEVIA SWEETENED Low FODMAP?
Description
The People's Keto Company Chocolate Chips are a stevia-sweetened baking chip that is high in protein and keto-friendly. These chips are sweetened with stevia and contain no sugar, making them suitable for those following a keto diet. With only 1g of net carbs per serving, they are a low-carb option. Additionally, the chips are vegan-friendly, non-GMO, and kosher. They are great for baking various treats like cookies, brownies, and muffins, adding extra chocolate flavor. People appreciate the taste of these chips, although some mention that they would prefer larger-sized chips.
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Description
The People's Keto Company Chocolate Chips are a stevia-sweetened baking chip that is high in protein and keto-friendly. These chips are sweetened with stevia and contain no sugar, making them suitable for those following a keto diet. With only 1g of net carbs per serving, they are a low-carb option. Additionally, the chips are vegan-friendly, non-GMO, and kosher. They are great for baking various treats like cookies, brownies, and muffins, adding extra chocolate flavor. People appreciate the taste of these chips, although some mention that they would prefer larger-sized chips.
Ingredients
CHOCOLATE LIQUOR*, INULIN, ERYTHRITOL, COCOA BUTTER*, SUNFLOWER LECITHIN, VANILLA EXTRACT*, STEVIA LEAF REB M.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.