Is STEVIA ZERO CALORIE SWEETENER Low FODMAP?
Description
Intensely sweet with a faint herbal edge and occasional bitter aftertaste reported by some reviewers. Fine, granulated powder that dissolves readily in hot liquids but may take longer in cold. Commonly stirred into coffee and tea, blended into smoothies, or used sparingly in baking and sauces and in yogurt toppings.
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Description
Intensely sweet with a faint herbal edge and occasional bitter aftertaste reported by some reviewers. Fine, granulated powder that dissolves readily in hot liquids but may take longer in cold. Commonly stirred into coffee and tea, blended into smoothies, or used sparingly in baking and sauces and in yogurt toppings.
Ingredients
DEXTROSE, STEVIA LEAF EXTRACT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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