Is Sticky Fingers Bakeries Wild Blueberry Gluten-Free Scones Mix Low FODMAP?
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Ingredients
White Rice Flour, Potato Starch, Sugar, Wild Blueberries (blueberries, Sugar With Less Than 2% Malic Acid, Canola Oil, Tartaric Acid, Natural Flavor, Buttermilk Powder, Tapioca Starch, Baking Powder ((sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Leavening), Canola Oil (ascorbic Acid & Rosemary Added To Preserve Freshness), Sea Salt, Baking Soda, Xanthan Gum, Natural Flavor). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.