Is Sticky Fingers Scones Premium Mix Red Raspberry - 15 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk powder
natural flavors
wheat flour
malted barley flour
unbleached enriched flours

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+1 more in the app

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Ingredients

UNBLEACHED ENRICHED FLOURS (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL (ASCORBIC ACID AND ROSEMARY ADDED TO PRESERVE FRESHNESS), CANOLA OIL (ASCORBIC ACID AND ROSEMARY ADDED TO PRESERVE FRESHNESS), PALM OIL, BUTTERMILK POWDER, BAKING POWDER [(SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE) LEAVENING], FREEZE DRIED RASPBERRIES, NATURAL FLAVORS, SALT, RASPBERRY BITS (SUGAR, CANE SYRUP, CORN STARCH, PALM OIL, NATURAL FLAVORS, CITRIC ACID, FRUIT AND VEGETABLE EXTRACT, DRIED RASPBERRIES, CARAMEL COLOR), BAKING SODA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.