Is Sticky Fingers Bakeries Wild Blueberry Scones Low FODMAP?

Ingredients

Rice flour, sorghum flour, sugar, potato starch, palm oil, sweetened wild blueberries (wild blueberries, cane sugar, expeller pressed sunflower oil), buttermilk, tapioca starch, expeller pressed canola oil, baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate) (leavening), egg yolk, sea salt, egg white, natural flavor, baking soda (leavening), xanthan gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products