Is Stir Fry Cheesy Ramen Low FODMAP?

Ingredients

Wheat flour, potato starch, modified potato starch, palm oil, cheddar cheese (corn syrup, whey, palm oil, milk, cheese cultures, salt, enzymes), milk cream, whey, wheat gluten, salt, mascarpone cheese, sugar, cheese seasoning, glucose, emulsified oil, acidity regulators, monosodium glutamate, onion extract, wheat gluten, corn starch, sodium phosphate, calcium carbonate, xantham gum, dried parsley, soybean oil, paprika, green tea extract, riboflavin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried