Is Stir Fry Sauce, Szechuan Pepper Low FODMAP?
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Ingredients
Water, Sugar, Tomato, Red Onion, Spring Onion, Modified Maize Starch, Chinese Rice Vinegar, Spirit Vinegar, Sesame Oil, Light Soy Sauce (Water, Salt, Soya Beans, Roasted Wheat, Sugar), Minced Chilli Paste (Chilli Peppers, Water, Salt, Acetic Acid), Szechuan Pepper, Garlic Puree, Coriander, Chilli Flakes, Salt, Colour: Paprika Extract, Contains Sesame, Wheat Gluten, Soya, Allergy Advice: May Contain Traces Of Peanuts And Other Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.