Is Stir Spoon Set Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
milk
nonfat milk
sweetened condensed whole milk
whole milk powder
natural and artificial flavors
milk protein concentrate
white chocolate
natural caramel flavor
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

*MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), CARAMEL (CORN SYRUP, SUGAR, PALM OIL, WHEY, SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR], MONO AND DIGLYCERIDES, SALT, SOY LECITHIN, NATURAL FLAVORS), COCOA BUTTER, NATURAL CARAMEL FLAVOR (DEXTROSE, NATURAL FLAVORS)., WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA FLAVORING), PEPPERMINT (CORN SYRUP, SUGAR, TITANIUM DIOXIDE [COLOR], PEPPERMINT OIL, RED 40), COCOA BUTTER., *DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT, MILK), MINT CANDY (SUGAR, PALM KERNEL OIL, PALM OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OIL, YELLOW 5 LAKE, BLUE 1 LAKE), PEPPERMINT OIL., *MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), MARSHMALLOW (SUGAR, GLUCOSE, DEXTROSE, GELATIN, SORBITOL, ARTIFICIAL FLAVOR, SODIUM HYDROGEN CARBONATE, CITRIC ACID, SODIUM BENZOATE), COCOA BUTTER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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