Is Stoats Apple & Cinnamon Porridge Oat Bars Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dried apple
- sultanas
- golden syrup
dried apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
wholegrain scottish oats, unsalted butter (milk), golden syrup, soft brown sugar, dried apple, sultanas, sunflower seeds, pumpkin seeds, cinnamon,
Check Stoats Apple & Cinnamon Porridge Oat Bars against your own diets in the app.
Take it with you
Scan to open Stoats Apple & Cinnamon Porridge Oat Bars in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag
Bobo’s Oat Bars – All Natural – Chocolate – 3 Oz Bars (Case of 12)
Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Blueberry Lemon, Box
Bobo’s Oat Bars – All Natural – Gluten Free – Lemon Poppyseed – 3 Oz Bars – Case Of 12
Quaker Popped Rice Crisps Gluten Free Apple Cinnamon - 3.52 Oz
Where to buy
Stoats Apple & Cinnamon Porridge Oat Bars is available at 2 retailers
About this product
Snack · Bar