Is Stoats - Porridge Oat Bar - White Choc & Hazelnut Low FODMAP?
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Ingredients
Scottish Porridge Oats, Unsalted Butter (Milk), Soft Brown Sugar, Golden Syrup, Hazelnuts, Sunflower Seeds, Pumpkin Seeds And White Chocolate (Min Cocoa 2%), Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier : Soya Lecithin, Flavouring : Natural Vanilia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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