Is Stoats Wholesome and Hearty Chocolate Oaty Squares Low FODMAP?
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Why it's not low FODMAP
- milk
- made with sultanas so
- sultanas
- chicory root fibre
- soya from other sources
- natural flavour
- golden syrup
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Wholegrain Scottish Oats (49%), Golden Syrup, Chicory Root Fibre, Rapeseed Oil, Sultanas, Vegetable Glycerine, Cocoa Mass (3.6%), Sugar, Natural Flavour, Dextrose, Emulsifier: Soya Lecithin. Contains Oats, Including Cereals Containing Gluten. Made In A Bakery That Also Handles Nuts, Milk, Soya From Other Sources And Gluten From Other Cereals. Made With Sultanas So May Contain The Odd Stalk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar