Is Stoned Wheat Crackers, Multiseed Low FODMAP?

Ingredients

Organic Unbleached Wheat Flour, Organic Canola Oil, Organic Sesame Seeds, Organic Flaxseeds, Organic Fennel Seeds, Organic Caraway Seeds, Organic Anise Seeds, Organic Poppy Seeds, Salt, Organic Sugar, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Stoned Wheat Crackers, Multiseed is available at 7 retailers

About this product

Cracker · Cracker