Is Stonefire Authentic Flatbreads Original Naan Dippers Low FODMAP?
Description
Soft, slightly chewy flatbreads with mild, slightly smoky flavor; often described as pillowy with toasted edges after heating. Commonly used for dipping, wrapping, or accompanying soups and salads. Reviews note consistent size and convenience, good reheating results in crispier edges, and minor variability in thickness or softness between batches occasionally.
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Why it's not low FODMAP
- dry buttermilk
- milk
- skim milk
- buttermilk
- wheat
- cultured wheat flour
- soybean
- wheat flour niacin
- +1 more
dry buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+5 more in the app
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Description
Soft, slightly chewy flatbreads with mild, slightly smoky flavor; often described as pillowy with toasted edges after heating. Commonly used for dipping, wrapping, or accompanying soups and salads. Reviews note consistent size and convenience, good reheating results in crispier edges, and minor variability in thickness or softness between batches occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (wheat Flour Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Soybean And/or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee (clarified Butter), Dextrose, Acacia, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Mono- And Diglycerides, Enzymes. Contains: Wheat And Milk. May Contain: Eggs And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bread · Piece