Is Stonehenge Health Dynamic Biotics Low FODMAP?
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Why it's not low FODMAP
- fructooligosaccharides
- fos
- inulin
- chicory root extract
- prebiotic fiber blend 95 mg
fructooligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+1 more in the app
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Ingredients
Lactobacillus acidophilus UALa-01™, Bifidobacterium lactis BI-04®, Lactobacillus brevis Lbr-35, Lactobacillus rhamnosus Lr-32®, Lactobacillus reuteri SD-5865, Lactobacillus fermentum SD-5847, Bifidobacterium bifidum UABb-10™, Bifidobacterium longum BI-05, Lactobacillus plantarum UALp-05™, Lactobacillus casei IDCC 3451, Lactobacillus gasseri UALq-05™, Bifidobacterium lactis HN019™, Lactobacillus salivarius Ls-33", Bifidobacterium breve Bb-03, Lactobacillus paracasei Lpc-37º, Streptococcus thermophilus St-21, Prebiotic Fiber Blend 95 mg, Inulin (Chicory Root Extract), NutraFlora® FOS (Fructooligosaccharides), Delayed Release Capsule (Hypromellose, Gellan Gum), Rice Flour, Silica, Calcium Palmitate E.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Supplement · Capsule