Is Stonemill Kitchens Garlic & Herb Feta Premium Dip 10 oz Low FODMAP?

Ingredients

Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Cream Cheese (Pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sour Cream (Pasteurized Cultured Cream [Milk], Enzymes), Cultured Reduced Fat Buttermilk (Cultured Reduced Fat Milk, Salt), Olive Oil, Water, Sugar, Modified Corn Starch, Granulated Garlic, Dehydrated Onion, Black Pepper, Xanthan Gum, Dehydrated Parsley, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Dill, Chives.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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