Is Stonemill Kitchens Garlic Herb Feta Low FODMAP?

Ingredients

Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Locust Bean Gum), Sour Cream (pasteurized Cultured Cream [milk], Non-fat Milk Powder, Enzymes), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Buttermilk (cultured Low-fat Milk, Non-fat Dry Milk, Salt, Modified Corn Starch, Sodium Hexametaphosphate, Mono And Diglycerides, Carrageenan, Pectin, Locust Bean Gum, Vitamin A Palmitate, Vitamin D3), Water, Olive Oil, Sugar, Cultured Dextrose To Protect Flavor, Modified Corn Starch, Granulated Garlic, Dehydrated Onion, Black Pepper, Xanthan Gum, Dehydrated Parsley, Dill, Dried Chives, Natamycin As An Antimicrobial.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products