Is Stonemill Kitchens Spinach Artichoke & Parmesan Premium Dip Low FODMAP?

Ingredients

GREEK YOGURT (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBICACID), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], ENZYMES), CRUSHED GARLIC (GARLIC, CITRIC ACID), DEHYDRATED SPINACH, MODIFIED CORN STARCH, VINEGAR, CULTURED DEXTROSE TO PROTECT FLAVOR, XANTHAN GUM, CITRIC ACID, NATAMYCIN AS AN ANTIMICROBIAL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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