Is Stonewall Kitchen Chocolate Peanut Butter Sauce, 12.25 Ounce Jar Low FODMAP?
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Ingredients
Corn Syrup (Contains Corn/Soy Produced with Genetic Engineering), Pure Cane Sugar, Peanut Butter (Peanuts), Water, Unsalted Butter (Milk), Sweetened Condensed Milk (Milk, Sugar), Chocolate Liquor, Cocoa Powder, Cocoa Butter, Soy Lecithin (Contains Corn/Soy Produced with Genetic Engineering), Modified Food Starch, Salt, Pure Vanilla Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.