Is Stonewall Kitchen Pad Thai Starter, 19.75 oz. Low FODMAP?

Ingredients

Water, Brown Sugar, Lime Juice, Peanut Butter (Peanuts), Green Onions, Soy Sauce (Water, Wheat, Soybeans, Salt), Ginger (Ginger, Citric Acid), Tamarind Paste (Tamarind, Citric Acid, Natural Caramel Color, Xanthan Gum), Rice Wine Vinegar, Red Jalapeno, Garlic, Cilantro, Chicken Stock (Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Sriracha (Red Chili, Garlic, Sugar, Vinegar, Salt, Natural Flavor), Dried Garlic, Plum Puree, Fish Sauce (Anchovy, Sea Salt), Citrus Fiber, Organic Mellow White Miso (Soybeans, Rice Koji, Sea Salt, Water, Koji Spores), Gum Acacia, Xanthan Gum, Garlic Powder, Ginger, Salt, Roasted Garlic Oil (Pure Olive Oil, Fresh Garlic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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