Is Stony Brook Roasted Pumpkin Seeds Pepitas Gluten Free Maple -- 3 oz Low FODMAP?
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Ingredients
Pumpkin Seeds, Ny Maple Syrup, Sea Salt, Allergen Info: Made In A Nut-free, Dairy-free, Soy-free, Gluten-free Facility, Allergen Info: Made In A Nut-free, Gluten-free Facility, Allergen Info:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Stony Brook Roasted Pumpkin Seeds Pepitas Gluten Free Maple -- 3 oz is available at 4 retailers
About this product
Snack · Pouch