Is Stonyfield Farm, Yogurt Blueberry Blitz Pouch, 3.5 Ounce Low FODMAP?

Ingredients

Our Family Recipe: Cultured Pasteurized Organic Reduced Fat Milk, Organic Cane Sugar, Natural Flavor, Organic Blueberry Juice Concentrate, Pectin, Organic Carrot Juice Concentrate (Color), Vitamin D3.5 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Paracasei

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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