Is Stonyfield Organic Baby Veggie Whole Milk Kids' Yogurt - 6pk/4oz Cups Vegetarian?

Ingredients

Our Purple Carrot Recipe: Cultured Pasteurized Organic Whole Milk, Organic Purple Carrot Juice, Natural Flavor, Pectin, Vitamin D3, Live Active Cultures: S, Thermophilus, L, Bulgaricus, Bifidobacterium Animalis Lactis Bb-12, L, Acidophilus, L, Paracasei And L, Rhamnosus, Our Sweet Potato Recipe: Cultured Pasteurized Organic Whole Milk, Organic Sweet Potato Puree, Organic Annatto Extract (For Color), L, Paracasei And L, Rhamnosus

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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