Is Stonyfield™ Organic Snack Pack Vanilla Yogurt & Chocolate Cookies 2.4 oz. Pack Low FODMAP?
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Why it's a maybe for low FODMAP
- organic wheat flour
- natural flavor
- enriched organic wheat flour
- cultured pasteurized organic reduced fat milk
organic wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Vanilla Lowfat Yogurt: Cultured Pasteurized Organic Reduced Fat Milk, Organic Cane Sugar, Organic Corn Starch, Organic Carob Bean Gum, Pectin, Gellan Gum, Natural Flavor, Organic Natural Vanilla Flavor, Vitamin D3, 5 Live Active Cultures: S, Thermophilus, L Bulgaricus, L, Acidophilus, Bifidus And L, Paracasei, Chocolate Cookie: Enriched Organic Wheat Flour (Organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Sugar, Organic Palm Oil, Alkalized Organic Cocoa Powder, Organic Invert Sugar Syrup, Sodium Bicarbonate, Sea Salt, Organic Soy Lecithin, Ammonium Bicarbonate, Organic Flavor, Vanilla Lowfat Yogurt: Cultured Pasteurized Organic Reduced Fat Milk, Organic Flavor
Check Stonyfield™ Organic Snack Pack Vanilla Yogurt & Chocolate Cookies 2.4 oz. Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Stonyfield™ Organic Snack Pack Vanilla Yogurt & Chocolate Cookies 2.4 oz. Pack is available at 4 retailers
About this product
Snack · Pouch