Is Stop & Shop The Bakery Peanut Butter Cup Gourmet Cookies Low FODMAP?

Ingredients

REESE'S PEANUT BUTTER CUPS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NON-FAT MILK, MILK FAT. LACTOSE, SOY LECITHIN AND PGPR [ EMULSIFIERS 1), PEANUTS, SUGAR. DEXTROSE AND TBHQ [ PRESERVATIVE 1). ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR. NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), BROWN SUGAR, O TRANS FAT PALM SOY BLEND MARGARINE (PALM OIL, WATER, SOYBEAN OIL. CONTAINS 2% OR LESS OF: SALT, MONO & DIGLYCERIDES. SOY LECITHIN [SOY), NATURAL FLAVOR, CITRIC ACID [ PRESERVATIVE 1, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE ADDED). SUGAR, WATER, INVERT SUGAR, EGGS (PASTEURIZED). WHEY PROTEIN, PEANUT BUTTER (DRY ROASTED PEANUTS. DEXTROSE, HYDROGENATED COTTONSEED, RAPESEED OIL, AND SALT.), MODIFIED FOOD STARCH, SALT, SOY LECITHIN, BAKING SODA, N & A FLAVORING, GUAR GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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