Is Storck Knoppers Crispy Milk Hazelnut Wafer Low FODMAP?

Ingredients

Calories, Total Fat, Sodium, Total Carb., Protein, Sugar, Vegetable Oils (from Palm And Shea), Nonfat Dry Wheat Flour Hazelnuts, Whole Wheat Flour, Butter Fat, Cocoa Processes Alkali, Contains Less Than 2% Of Cocoa, Soy Lecithin, Dry Cream, Salt, Whey, Starch, Natural Flavors, Sodium Bicarbonate, Peanut Butter. Contains: Wheat, Milk, Soybean, Peanuts, Hazelnut And Shea Nut. May Also Contain Almonds, Coconut, Other Tree Nuts And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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