Is Storck Werther's Original Chocolate Covered Caramels Low FODMAP?

Ingredients

Glucose syrup (from wheat or corn), sugar, whey, condensed skim milk, dry whole milk, cocoa butter, butterfat, palm oil, cocoa mass, sorbitol syrup (from wheat or corn), contains less than 2% of dry buttermilk, lactose, reduced minerals whey, caramel color, salt, natural and artificial flavors, soy lecithin. Contains milk, wheat, and soy. May also contain hazelnuts, almonds, peanuts, and other tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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