Is Storck Werther's Original Cookie Butter Creme Soft Caramel, Cookie Butter Creme Low FODMAP?
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Why it's not low FODMAP
- lactose
- dry whole milk
- condensed skim milk
- sorbitol
- corn
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+1 more in the app
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Ingredients
GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, VEGETABLE OILS (FROM PALM AND SHEA), CONDENSED SKIM MILK, SORBITOL (FROM WHEAT OR CORN), DRY WHOLE MILK, LACTOSE, CREAM, CONTAINS LESS THAN 2% OF WHEY, BUTTER, REDUCED MINERALS WHEY BROWN SUGAR, SOY LECITHIN, SALT, SUGAR CANE SYRUP, NATURAL AND ARTIFICIAL FLAVORS CARAMEL COLOR, HAZELNUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece