Is Store Bakery Cinnamon Rolls 6CT PKG Low FODMAP?
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Ingredients
Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Reduced Iron, Folic Acid, Azodicarbonamide, Enzyme), Water, Yeast, Sugar, Palm Oil, Soybean Or Canola Oil And Modified Palm Oil, Emulsifiers (Vegetable Monoglycerides, Soy Lecithin), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Dried Whole Eggs, Whey Powder (Milk), Potassium Sorbate, Propionic Acid), Citric Acid, Natural And Artificial Flavor, Colors (Annatto, Turmeric, Beta Carotene, Caramel), Dough Conditioner And Stabilizer (Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-lactylate, Calcium Sulfate), Cinnamon, Soy Flour, Cottonseed Fiber, Ascorbic Acid, Modified Food Starch, Cocoa, Salt, Cellulose Gum, Maltodextrin, Sulfites, Vitamin A Palmitate, Vitamin D3, Icing: Sugar, Margarine (Partially Hydrogenated Soybean And Cottonseed Oil, Water, Mono- And Diglycerides, Beta Carotene), Cream Cheese (Milk, Cream, Cheese Culture, Salt, Corn Syrup), Contains Less Than 2% Of The Following: Water, Natural And Artificial Flavors, Freshness Preserved With Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.