Is Store Brand Light Brown Sugar 16oz Low FODMAP?
Description
This item has a mild molasses-forward sweetness with a soft, slightly moist granule texture that dissolves readily. Commonly used for baking cookies, sauces, glazes and oatmeal, reviewers note consistent sweetness and good value, while some mention occasional clumping in humid storage and basic, nonresealable packaging and some hardening over time.
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Why it's a maybe for low FODMAP
- molasses
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
Keep checking with Spoonful
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Description
This item has a mild molasses-forward sweetness with a soft, slightly moist granule texture that dissolves readily. Commonly used for baking cookies, sauces, glazes and oatmeal, reviewers note consistent sweetness and good value, while some mention occasional clumping in humid storage and basic, nonresealable packaging and some hardening over time.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Molasses.
Check Store Brand Light Brown Sugar 16oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Unknown · Granule, Pouch