Is Store Brand Spicy Trail Mix 10.8oz Low FODMAP?
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Ingredients
Peanuts (Peanuts, Canola And/Or Peanut And/Or Cottonseed Oil, Salt), Roasted Corn (Corn, Canola Oil, Salt), Cajun Style Corn Sticks (Yellow Corn Masa Flour, Soybean Oil, Seasoning [Maltodextrin, Salt, Spices, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Modified Food Starch {Corn}]), Pumpkin Seed Kernels (Pumpkin Seed Kernels, Peanut Oil And/Or Sunflower Oil, Salt), Sesame Sticks (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [Color], Turmeric [Color]), Seasoning (Salt, Yellow Corn Flour, Dried Torula Yeast, Spices, Onion Powder, Autolyzed Yeast Extract, Garlic Powder, Paprika, Green Bell Pepper Powder, Paprika Oleoresin [Color], Spice Extractives).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.