Is Stouffer's BISTRO® Crustini Barbecue Chicken Sauce in A Flaky Crust Low FODMAP?

Ingredients

Crust (Wheat Flour, Water, Modified Palm Oil, Soy And Palm Oil Margarine, Modified Milk Ingredient, Soy Oil, Yeast, Salt, Sugar, Barley Flour, Garlic Powder, Soy Flour, Egg White Powder, Calcium Sulphate, Sodium Stearoyl-lactate, L-cysteine, Fungal Protease, Tricalcium Phosphate, Citric Acid), Grilled Seasoned Chicken (Chicken Breast Meat, Water, Soy Protein Isolate, Modified Rice Starch, Salt, Sodium Phosphate, Flavour), Sugar, Tomato Paste, Water, Vinegar, Seasoning (Brown Sugar, Molasses, Salt, Corn Maltodextrin, Modified Corn Starch, Soy Oil, Garlic Powder, Onion Powder, Potassium Chloride, Xanthan Gum, Silicon Dioxide, Colour, Flavour, Spices (Mustard)), Modified Corn Starch, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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