Is Stouffer's BISTRO® Crustini Barbecue Chicken Sauce in A Flaky Crust Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • onion powder
  • garlic powder
  • barley flour
  • modified milk ingredient
  • molasses
  • tomato paste
  • soy
  • wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize
onion powder
garlic powder
barley flour

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Crust (Wheat Flour, Water, Modified Palm Oil, Soy And Palm Oil Margarine, Modified Milk Ingredient, Soy Oil, Yeast, Salt, Sugar, Barley Flour, Garlic Powder, Soy Flour, Egg White Powder, Calcium Sulphate, Sodium Stearoyl-lactate, L-cysteine, Fungal Protease, Tricalcium Phosphate, Citric Acid), Grilled Seasoned Chicken (Chicken Breast Meat, Water, Soy Protein Isolate, Modified Rice Starch, Salt, Sodium Phosphate, Flavour), Sugar, Tomato Paste, Water, Vinegar, Seasoning (Brown Sugar, Molasses, Salt, Corn Maltodextrin, Modified Corn Starch, Soy Oil, Garlic Powder, Onion Powder, Potassium Chloride, Xanthan Gum, Silicon Dioxide, Colour, Flavour, Spices (Mustard)), Modified Corn Starch, Citric Acid

Check Stouffer's BISTRO® Crustini Barbecue Chicken Sauce in A Flaky Crust against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Stouffer's BISTRO® Crustini Barbecue Chicken Sauce in A Flaky Crust is available at 3 retailers

Walmart CaMetroReal Canadian Superstore

About this product

Frozen Meal · Frozen

Flavor
SavorySmokySweet
Texture
Flaky
Commonly used for
Meal PrepLunch