Is Stouffer's BISTRO® Crustini Light Chicken Parmesan with A Tomato Sauce in A Flaky Crust Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- soy protein concentrate
- barley
- soy flour
- garlic powder
- tomato paste
- soy
- wheat flour
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Crust (Wheat Flour, Water, Soy And Palm Oil Margarine, Sugar, Modified Palm Oil, Egg Yolk Powder, Yeast, Salt, Garlic Powder, Modified Milk Ingredient, Soy Flour, Egg White Powder (Barley), Calcium Sulphate, Monoglycerides, L-cysteine, Soy Lecithin, Modified Cellulose, Fungal Protease, Tricalcium Phosphate, Seasoning), Chicken Roll (Chicken White Meat, Water, Textured Wheat Protein, Soy Protein Concentrate, Modified Corn Starch, Salt, Sodium Phosphate, Seasoning, Flavour), Water, Mozzarella Style Cheese (Milk Ingredient, Modified Corn Starch, Bacterial Cultures, Salt, Microbial Enzymes), Tomato Paste, Parmesan And Asiago Style Blend (Parmesan And Asiago Cheese, Modified Milk Ingredient, Salt, Cellulose, Flavour), Modified Corn Starch, Salt, Garlic Puree, Citric Acid, Seasoning, May Contain Mustard
Check Stouffer's BISTRO® Crustini Light Chicken Parmesan with A Tomato Sauce in A Flaky Crust against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Stouffer's BISTRO® Crustini Light Chicken Parmesan with A Tomato Sauce in A Flaky Crust is available at 2 retailers
About this product
Frozen Meal · Frozen