Is STOUFFER'S Bistro Crustini Turkey Bacon Club Vegan?

Ingredients

Crust (Wheat Flour, Water, Modified Palm Oil, Soy And Palm Oil Margarine, Modified Milk Ingredient, Soy Oil, Yeast, Salt, Sugar, Barley Flour, Garlic Powder, Soy Flour, Egg White Powder, Calcium Sulphate, Sodium Stearoyl-lactate, L-cysteine, Fungal Protease, Tricalcium Phosphate, Citric Acid), Turkey Roll (Turkey, Turkey Broth, Soy Protein Isolate, Salt, Sugar, Celery Extract, Soy Lecithin, Sodium Phosphates), Water, Ham Roll (Pork, Water, Salt, Sugar, Dehydrated Pork Broth, Potassium Chloride, Sodium Phosphate, Sodium Nitrite, Carrageenan, Flavour, Sodium Erythorbate), Cheddar Style Cheese (Milk Ingredient, Modified Corn Starch, Bacterial Cultures, Salt, Potassium Chloride, Microbial Enzymes, Colour, Flavour), Modified Milk Ingredient, Processed Cheddar Cheese (Milk Ingredient, Bacterial Cultures, Salt, Microbial Enzymes, Water, Sodium Phosphates, Colour), Bacon (Pork, Water, Salt, Sugar, Potassium Chloride, Dextrose, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavour), Modified Corn Starch, Soy Oil, Cheddar And Blue Cheeses, Corn Maltodextrin, Salt, Coconut Oil, Yeast Extract, Sunflower Oil, Disodium Phosphate, Citric Acid, Lactic Acid, Colour, Flavour, May Contain Mustard

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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