Is STRACCIATELLA MILK CREME AND DARK CHOCOLATE Low FODMAP?

Ingredients

Milk Creme 74% (Sugar, Vegetable Palm Oil, Dry Whey Powder 11,1%, Skimmed Milk Powder 5,6%, Whole Milk Powder 2,8%, Coconut Oil, Rasped Coconut, Modified Potato Starch, Emulsifier: Soy-bean Lecithin, Flavouring: Milk, Acid: Lactic), Wheat Flour, Dark Chocolate Chip 8% (Sugar, Cocoa Mass, Glucose Syrup, Cocoa Powder, Cocoa Butter, Emulsifier: Soy-bean Lecithin), Emulsifier: Soy-bean Lecithin, Table Salt, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate, May Contain Peanuts, Nuts, Egg Melange

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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