Is Strainge Beast Hard Kombucha Ginger Lemon & Hibiscus In Can - 6-12 Fl. Oz. Low FODMAP?
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Ingredients
Water, Kombucha Culture, Organic Sugar, Organic Green Tea, Organic Black Tea, Organic Blueberry, Organic Acai Berry, Organic Sweet Basil, Organic Yeast, Organic Hops, Carbon Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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