Is Straus Organic Kefir Blueberry Cultured Milk Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

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Ingredients

Pasteurized Organic Lowfat Milk, Organic Blueberry Base (Organic Blueberries, Organic Sieved Blueberry Puree, Organic Sugar, Organic Lemon Juice Concentrate), Live and Active Cultures: S. Thermophilus, Lb. Delbrueckii Bulgaricus, Lb.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.