Is Straw Propeller Gourmet Foods Oatmeal Cereal Blueberry Blitz -- 3 oz Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk powder
- soy
- dermineralized whey powder
- yogurt powder
- cane sugar
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Certified Gluten Free Rolled Oats, Yogurt Blueberries (Yogurt Coating: Cane Sugar, Palm Kernel Oil, Palm Oil, Skim Milk Powder, Yogurt Powder, Dermineralized Whey Powder, Soy Lecithin, Vanilla Extract, Lactic Acid, Salt, Blueberries: Cane Sugar, Sunflower Oil, Dextrin (Derived From Corn), Confectioner's Glaze), Blueberries (Sugar, Sunflower Oil), Cinnamon, Sea Salt, Contains: Milk And Soy, Allergen Alert: Made In A Facility That Handles Tree Nuts, Peanuts, Allergen Alert: Made In A Facility That Handles Tree Nuts, Peanuts, Allergen Alert:
Check Straw Propeller Gourmet Foods Oatmeal Cereal Blueberry Blitz -- 3 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Straw Propeller Gourmet Foods Oatmeal Cereal Blueberry Blitz -- 3 oz is available at 7 retailers
About this product
Cereal · Dried